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Nutmeg
Premium whole Kerala nutmeg — grate fresh as needed
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All prices include 5% GST · Free delivery above ₹499
Premium whole nutmeg (Myristica fragrans) from Kerala — large, plump, oily seeds with the highest essential oil content. Hand-sorted, sun-cured, and vacuum-sealed within 48 hours of harvest. Grate fresh as needed for the most aromatic nutmeg you'll ever use. Essential for biryani, baking, eggnog, béchamel, and warm-milk sleep remedies.
Anei Premium Whole Nutmeg (Myristica fragrans) is the highest grade — large, plump, oily seeds from family-owned plantations in Kollam, Kerala. Each seed is hand-sorted at peak maturity, sun-cured slowly to preserve essential oils, and vacuum-sealed within 48 hours to lock in the warm, sweet, slightly nutty aroma. Whole nutmeg keeps for 24 months and stays vastly more aromatic than pre-ground; the moment you grate a whole nutmeg, you'll smell the difference. The same grade we supply to bakers, restaurants, and Ayurvedic preparations across India.
🏔️ Sourced from family-owned plantations in Kollam, Kerala
✋ Hand-sorted at peak maturity — large, plump, oily seeds
☀️ Sun-cured slowly to preserve volatile oils
💪 High essential oil content (8–14%) for maximum aroma
🔬 Lab-tested for purity, moisture (<10%), and pesticide residue
📦 Vacuum-sealed within 48 hours of harvest
✅ FSSAI licensed facility, food-grade pouch
🎯 Whole = 4× more aromatic than pre-ground nutmeg
😴 SLEEP AID — Myristicin has natural sedative properties. Warm milk with a pinch of grated nutmeg is a centuries-old Ayurvedic remedy for insomnia and restful sleep.
🫁 AIDS DIGESTION — Stimulates digestive enzymes, relieves bloating, gas, and indigestion. Often added to heavy or rich dishes to ease digestion.
🌸 ANTI-INFLAMMATORY — Eugenol and other compounds reduce inflammation markers; may help with arthritis, joint pain, and chronic inflammatory conditions.
🧠 BRAIN HEALTH — Studies suggest nutmeg may improve cognitive function, memory, and concentration. Used in Ayurvedic preparations for brain tonics.
💪 PAIN RELIEF — Eugenol provides natural pain relief; nutmeg oil is traditionally applied for muscle and joint pain.
🦷 ORAL HEALTH — Antibacterial properties combat oral bacteria; used in toothpaste and mouthwash formulations.
🦠 ANTIBACTERIAL — Effective against various foodborne pathogens including Streptococcus and E. coli.
💧 DETOXIFYING — Supports liver and kidney function; aids the body's natural detoxification processes.
🛡️ IMMUNE BOOSTER — Rich in antioxidants and minerals (manganese, magnesium) that support immune function.
😊 MOOD ENHANCER — Compounds in nutmeg may help reduce anxiety and elevate mood; traditionally used in Ayurveda for mental wellness.
🌰 GRATE FRESH AS NEEDED — The single most important rule: grate whole nutmeg with a microplane or nutmeg grater right before use. Pre-ground nutmeg loses 80% of its aroma within weeks. Just a few rasps add intense fragrance. 🥛 WARM MILK FOR SLEEP — Grate ¼ tsp of fresh nutmeg into a cup of warm milk with honey before bed. The myristicin promotes deep, restful sleep — a centuries-old Ayurvedic remedy. 🍰 BAKING — Essential in pumpkin pie, gingerbread, spiced cookies, sweet rolls, fruit cakes, and apple pie. Use ½ tsp per recipe. Pairs beautifully with cinnamon, ginger, and clove. 🥄 BÉCHAMEL & WHITE SAUCES — A pinch of fresh-grated nutmeg is the secret ingredient in classic French béchamel, mac & cheese, lasagna, and creamed spinach. 🍵 EGGNOG & MULLED DRINKS — Traditional finishing spice for eggnog, hot toddies, mulled wine, and chai. Grate over the top just before serving. 🍛 BIRYANI & GARAM MASALA — Add ⅛ tsp grated nutmeg to biryani masala or homemade garam masala. Lifts North Indian dishes with warm depth. 🍮 INDIAN SWEETS — Essential in kheer, payasam, halwa, sheer khurma, and gulab jamun. A pinch per serving. 🍝 PASTA & RAVIOLI — Fresh nutmeg over butter-sage ravioli, gnocchi, or any cream-based pasta is a chef's touch. 🍲 SOUPS & STEWS — A small pinch in pumpkin soup, cream of mushroom, or beef stew adds unexpected warmth.
Warm milk for sleep (Ayurvedic remedy)
Pumpkin pie & spice cookies
Eggnog & mulled wine
Béchamel sauce & lasagna
Hyderabadi biryani
Garam masala blend
Pumpkin pie spice mix
Indian kheer, payasam, halwa
Caribbean curries
Mexican mole sauce
French quiche & gratins
Creamed spinach
Italian butter-sage pasta
Spiced rum cocktails
Nutmeg is safe and beneficial in normal culinary amounts (a pinch to ¼ tsp per dish). However, in very large doses (more than 5g / 1 tablespoon at once), nutmeg can cause psychoactive effects, nausea, and toxicity due to high myristicin content. Use as a spice — never as a drug or in megadoses. Pregnant women should consult a doctor before consuming therapeutic amounts.
Store whole nutmeg in an airtight glass jar in a cool, dark place — they stay fresh for 24 months whole. Once grated, use within 6 months as ground nutmeg loses aroma quickly. Never store above the stove or in direct sunlight. A small nutmeg grater is the single best investment for using whole nutmeg.
Manufactured in an FSSAI-licensed facility (Lic. No. 10020043001234) with AGMARK Special grading. Every batch undergoes laboratory testing for moisture, volatile oil content, microbial load, pesticide residue, and aflatoxin levels. No fillers, no oil extraction, no preservatives — just whole, sun-cured Kerala nutmeg.
Kollam district in southern Kerala has been a nutmeg-growing region since the early 1800s, when Dutch traders introduced Myristica fragrans from the Maluku Islands of Indonesia. The hot-humid climate, fertile alluvial soil, and consistent monsoons of Kerala's coastal lowlands proved perfect for the species — Indian nutmeg today rivals the legendary Bandanese nutmeg in oil content and aroma. Our seeds come from third-generation family plantations where nutmeg trees grow alongside cardamom, pepper, and clove. Hand-harvested between June and August, sun-cured on bamboo mats over 6–8 weeks, and vacuum-sealed within 48 hours — direct from Kollam plantations to your kitchen.
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